A genetic-based algorithm for personalized resistance training
Association studies have identifed dozens of genetic variants linked to training responses and sport-related traits. However, no intervention studies utilizing the idea of personalised training based on athlete’s genetic profle have been conducted. Here we propose an algorithm that allows achieving greater results in response to high- or low-intensity resistance training programs by predicting athlete’s potential for the development of power and endurance qualities with the panel of 15 performance-associated gene polymorphisms.